UNDERSTANDING THE TRANSITION: STEERING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a complex experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to Menopause-Friendly Diet menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecu

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, Postmenopausal Health Support understanding the common early signs can empower women to navigate this phase with confidence. Some of the earliest indicators include irregular menstrual